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A
chapter from the book by Dr. Jürgen Weihofen The
Essence of the Primeval Sea Himalayan Crystal SaltOrigin,
active principles and treatments Statements
are being circulated which list 84 elements apparently present in crystal salt.
These statements are, however, not based on chemical analysis but are
theoretically derived from the Periodic Table of Elements. The authors of such
statements argue that in theory all elements existing on earth – except for
the six types of inert gas – must be existent in crystal salt. Whatever
scientific chemical-analytical methods for the detection of substances were
applied, the majority of
elements did not reach the detection limit. Existence of the following
elements in crystal salt has been proven: calcium, potassium, magnesium, sulphur
oxide, iron, manganese, fluorine, iodine, zinc, chromium, copper, cobalt, and
gold. The content of heavy metals is too low to cause any serious concerns from
a medical point of view. Apart
from sodium chloride crystalline primeval salt provides essential minerals and
trace elements. A few of the most important ones are listed below, along with
their most important functions and their deficiency symptoms: Potassium:
pressure inside body cells, activation of enzymes, electrophysiological cell
regulation; when deficient: fatigue, nervousness, cardiac rhythm disorders, skin
problems, headaches. Calcium:
bone structure, teeth, activation of nerves, muscular contraction, blood
coagulation; when deficient: muscle cramps, prickling sensation, numbness, sleep
disorders, degeneration of teeth, bleeding. Magnesium:
bone structure, activates more than 300 enzymes, energy metabolism, nerve
conduction, hormone production, muscular function, heart; when deficient:
muscular weakness, cardiac disorders, bone disorders, nervousness, anxiety,
depressions. Silicon:
connective tissue, cartilage, bones, teeth, blood vessels, hair, skin; when
deficient: skin diseases, accelerated ageing of arteries, loss of hair, brittle
nails. Iron: red blood pigment haemoglobin, oxygen transport, enzymes; when deficient: fatigue, listlessness, anorexia, anaemia, bad skin and hair, lack of concentration. Zinc:
activates many enzymes, part of insulin, protein, carbohydrate and fat
metabolism, immune system, growth, detoxification; when deficient: delay of
growth, susceptibility to infections, skin alterations, poor wound healing,
fatigue, virility dysfunctions, menstruation problems, listlessness, sores at
the corners of the mouth, depression. Manganese: blood coagulation, central nervous system, insulin, thyroid hormones; when deficient: ringing in the ears, hardness of hearing, fatigue, disorders in muscular coordination, afflicted joints, restlessness, pessimism, lack of libido Chromium:
insulin receptors on body cells, affects level of blood sugar; when deficient:
fatigue, irritability, sleep disorders, dizziness, headaches, craving for sweets
and alcohol Copper:
haemoglobin synthesis, immune system, bones, pigments in hair and skin; when
deficient: faintness, asthenia, decolouration of skin and hair, dermatitis,
anaemia. Cobalt:
vitamin B12 component, haemoglobin synthesis, protein structure; when deficient:
anaemia with after-effects. Iodine:
thyroid hormones, vitality, coping with stress, energy production, growth; when
deficient: struma (goiter), fatigue, excess weight, palpitations, nervousness,
inactivity. Selenium:
enzyme component, free radical protection, cell respiration; when deficient:
susceptibility to infections, early symptoms of ageing, cardiac diseases. The
relevance of minerals and trace elements is often underestimated although they
are of equal importance as vitamins for a healthy function of our entire
organism. Sadly, today’s nutrition no longer provides a sufficient level of
these nutrients and “sparks” to metabolism, because the majority of our food
is industrially processed and consists of refined ingredients. Alternative
health practitioners therefore increasingly recommend compensating this loss
with wholesome crystal salt from the
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